Dr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol absorption in smoothies and why avocado is one alternative. ... nutrition brain rhonda bdnf polyphenol carotenoids cognition
Watch nowDr. Rhonda Patrick and Mayim Bialik discuss exercise for depression, acute BDNF responses, and practical ways to raise intensity. ... exercise brain depression mental health bdnf lactate
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss multivitamins, vitamin D, potassium, and omega-3s for brain and metabolic health. ... vitamin d brain omega-3 micronutrients multivitamin blood pressure
Watch nowDrs. Darren Candow and Rhonda Patrick discuss emerging evidence that creatine may support sleep and brain health after training. ... sleep brain depression supplements creatine exercise
Watch nowDr. Rhonda Patrick and Brady Holmer explain how brief exercise snacks can support fitness, glucose control, focus, and longevity. ... exercise metabolism mortality blood sugar aerobic
Watch nowDr. Rhonda Patrick reviews small, conflicting human lion’s-mane studies and explains why product identity and further research matter. ... supplements brain depression mushroom anxiety cognition
Watch nowIn this clip, Dr. Mark Mattson delivers an overview of the research investigating the effects of intermittent fasting on female and stress hormones. ... fasting stress pregnancy menopause
Watch nowPoor air quality has been linked with effects on human health, ranging from asthma to Alzheimer's disease. ... pollution brain alzheimer's
Watch nowIn this clip, Dr. Peter Attia and Dr. Rhonda Patrick discuss how a healthy digestive tract interacts with the immune system to curb inflammation. ... gut diet aging inflammation immune system fiber
Watch nowDr. Bruce Ames discusses the CHORI Bar, a micronutrient- and fiber-dense nutrition bar developed in the Ames laboratory to manage obesity. ... obesity nutrition aging heart disease insulin resistance cholesterol inflammation magnesium vitamin k selenium
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