Dr. Rhonda Patrick walks through her October 2024 supplement routine, including omega-3s, creatine, magnesium, collagen, and zinc lozenges. ... omega-3 magnesium zinc supplements creatine
Watch now...Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch nowDr. Rhonda Patrick reviews hangover causes, drink type, food, hydration, nutrients, and the limited evidence behind common remedies. ... nutrition sleep sulforaphane alcohol glutathione
Watch now...cs/resveratrol) - a polyphenolic compound found in red grapes, peanuts, and other edible plants that demonstrates beneficial cardiovascular effects. Sulforaphane (/topics/sulforaphane) - a bioactive compound derived from some cruciferous vegetables that exerts potent antioxidant and anti-inflammator... polyphenol cocoa inflammation cardiovascular
Read moreIn this clip, Dr. Mark Mattson discusses our fascinating coevolution with plants and why mildly toxic phytochemicals promote longevity better than antioxidants. ... nutrition exercise fasting sulforaphane antioxidant
Watch now...Glucoraphanin, a precursor to sulforaphane, is a type of glucosinolate found primarily in broccoli and kale. Its conversion to sulforaphane requires myrosinase, an enzyme co-located... gut microbiome sulforaphane isothiocyanates myrosinase glucoraphanin
Read moreIn this clip, Dr. Rhonda Patrick discusses how heat can be used to increase muscle strength and counteract muscle wasting. ... exercise heat stress muscle sauna
Watch nowDr. Jed Fahey discusses the beneficial effects broccoli sprouts have in mediating the harmful effects of H. pylori. ... sulforaphane aging inflammation
Watch now...Watercress is a cruciferous vegetable that contains a precursor to sulforaphane and other isothiocyanates such as allyl isothiocyanate. I talk about this watercress study and so much more in a comprehensive video on br... cancer aging dna damage sulforaphane glutathione isothiocyanates antioxidant
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