Sauna use and heat for strength preservation (anti-atrophy effect) | Rhonda Patrick
Posted on
August 12th 2020
(about 2 years)
Parent Episode: New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
SHARE
Love our episodes? Subscribe to our channels
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Exercise News
- Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults
- Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties
- Vitamin D supplementation may improve cardiorespiratory fitness and muscle strength (randomized controlled trial, n=74)
- Cardio exercise increases the production of FGF21 3x more than strength training: a hormone with relevance to metabolic disorders
- Could the cure to alcoholism be a liver hormone modulated by aerobic exercise? FGF21 changes behavior of monkeys, reducing alcohol consumption by 50%