Dr. Rhonda Patrick reviews how body weight, exercise, diet, and selected supplements relate to osteoarthritis prevention and symptoms. ... exercise diet aging omega-3 inflammation rhonda arthritis aerobic weight loss strength supplements
Watch nowDr. Rhonda Patrick reviews COSMOS multivitamin findings and discusses how omega-3, magnesium, and vitamin D needs vary among older adults. ... vitamin d nutrition aging omega-3 magnesium supplements cognition multivitamin
Watch nowMany small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and... ... stress magnesium heat stress inflammation mental health circadian rhythm exercise sleep depression aliquot
Listen nowDr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDr. Rhonda Patrick explains how to build muscle with a nutrient-dense calorie surplus and what to look for in whey protein isolate. ... protein exercise rhonda nutrition diet muscle strength supplements
Watch nowIn my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine. ... aging vitamin d exercise omega-3 micronutrients magnesium bdnf
Watch nowIn this clip, Drs. Levine and Patrick discuss lifestyle factors that accelerate epigenetic aging including smoking cigarettes or having a low omega-3 index. ... epigenetics aging omega-3
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer diet aging pregnancy vitamin k saturated fat stroke cardiovascular urolithin a cocoa
Watch nowIn this clip, Dr. Bill Harris highlights a novel area of research — the role omega-3s play in altering red blood cell biology. ... omega-3 aging heart disease
Watch nowDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
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