Dr. Rhonda Patrick explores how exercise-derived lactate may fuel the brain, raise BDNF, and support cognition. ... exercise brain mitochondria rhonda bdnf neurodegeneration neurogenesis lactate cognition
Watch nowBeta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna. ... rhonda pollution fiber sauna caffeine supplements urolithin a creatine reproductive health Exogenous ketones cholesterol Ubiquinol PFAS
Watch nowDr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone. ... rhonda sleep heart disease cholesterol omega-3 testosterone dementia curcumin supplements
Watch nowIt's tempting to think of dementia as something in the long-distant future – a condition that only affects older people. But the factors that drive dementia ... ... aliquot exercise brain aging omega-3 inflammation dementia
Listen nowHigh-intensity interval training, or HIIT for short, is a popular form of exercise involving short bursts of intense aerobic exercise interspersed with perio... ... aliquot exercise performance insulin aerobic cardiovascular lactate
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging coffee curcumin caffeine bone calcium polyphenol supplements
Watch nowIn this clip, Dr. Bill Harris discusses the development of the Omega-3 Index and the importance of measuring biomarkers in assessing omega-3 status. ... omega-3 heart disease biomarkers
Watch nowSleep affects aspects of our mental and cognitive health. Not getting enough sleep triggers the onset of a "loneliness phenotype," driving people who are sle... ... aliquot alzheimer's aging sleep behavior mental health cognition
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones. ... ketosis nutrition brain alzheimer's diet microbiome performance insulin resistance mitochondria dementia insulin supplements
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