These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
In this Q&A and accompanying show notes, we explore the potential longevity benefits and tradeoffs of rapamycin, the effects of polyphenols on cognition, the variability of urolithin A production in the gut, and more.
We also discuss:
"I would be stunned if rapamycin had similar lifespan-extending effects in humans like it does in lab mice in sterile environments."- Dr. Rhonda Patrick Click To Tweet
Beginning of Q&A
Q: Are there any coffee alternatives for people who can't tolerate caffeine?
Genetic report 1
Polyphenol topic page 1
Q: Does Apigenin have any benefits for sleep? 1
Q: Can the microbiome convert pomegranate to Urolithin A? 1
Q: What is the best way to take a curcumin supplement?
Q: What is the GRAIL "liquid biopsy" test?
Q: Supplements to prioritize on a budget
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.
Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.
Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.
Dr. Rhonda Patrick discusses _Akkermansia muciniphila_, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.