00:00:00 - Beginning of Q&A
00:04:15 - **Q:** Rapamycin for longevity – benefits and tradeoffs. [1](https://www.mdpi.com/2073-4409/10/3/660), [2](https://www.nature.com/articles/nature08221), [3](https://www.foundmyfitness.com/episodes/stuart-phillips)
00:21:42 - **Q:** Rapamycin for longevity – parameters in lifespan studies. [1](https://pubmed.ncbi.nlm.nih.gov/22215684/), [2](https://pubmed.ncbi.nlm.nih.gov/23994476/), [3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207939/), [4](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8190242/), [5](https://pubmed.ncbi.nlm.nih.gov/28374166/), [6](https://pubmed.ncbi.nlm.nih.gov/29408453/), [7](​​https://pubmed.ncbi.nlm.nih.gov/21430254/), [8](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2678224/)
00:41:21 - **Q:** Are there any coffee alternatives for people who can't tolerate caffeine?
00:42:10 - Genetic report [1](https://www.foundmyfitness.com/genetics)
00:44:36 - Polyphenol topic page [1](https://www.foundmyfitness.com/topics/polyphenols)
00:45:50 - **Q:** How can we increase and maintain bone density with age? [1](https://pubmed.ncbi.nlm.nih.gov/34725872/), [2](https://www.foundmyfitness.com/topics/vitamin-d), [3](https://pubmed.ncbi.nlm.nih.gov/24190049/), [4](https://www.foundmyfitness.com/topics/creatine), [5](https://www.foundmyfitness.com/topics/collagen), [6](https://www.mdpi.com/2072-6643/10/1/97/htm), [7](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8539988/), [8](https://www.mdpi.com/2072-6643/13/12/4226)
00:58:04 - **Q:** Does Apigenin have any benefits for sleep? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282005/)
01:00:59 - **Q:** Can the microbiome convert pomegranate to Urolithin A? [1](https://pubmed.ncbi.nlm.nih.gov/34030963/)
01:14:18 - **Q:** Can fat improve the bioavailability of quercetin and luteolin? [1](https://pubmed.ncbi.nlm.nih.gov/23319447/), [2](https://pubmed.ncbi.nlm.nih.gov/17181879/), [3](https://pubmed.ncbi.nlm.nih.gov/30328058/), [4](https://www.foundmyfitness.com/topics/quercetin)
01:21:46 - **Q:** What is the best way to take a curcumin supplement?
01:25:46 - **Q:** What is the GRAIL "liquid biopsy" test?
01:34:58 - **Q:** Supplements to prioritize on a budget