Dr. Rhonda Patrick explains how exercise may support glucose handling after sleep loss and why intensity should match alertness and recovery. ... exercise sleep inflammation mortality insulin blood sugar
Watch nowDr. Rhonda Patrick explains how exercise, energy balance, sleep, and time-restricted eating relate to visceral fat and insulin sensitivity. ... exercise obesity sleep insulin resistance fasting autophagy aerobic weight loss visceral fat
Watch nowDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch nowDr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa L-Theanine
Watch nowIn this clip, Dr. Martin Gibala explores HIIT's effects on VO2 max, highlighting the importance of personalized exercise routines. ... exercise cardiovascular lactate
Watch nowWhen people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21. ... alcohol exercise brain behavior fgf21
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair
Watch nowIn this clip, Dr. Bill Harris discusses the importance of the omega-3 fatty acid DHA in the developing brain. ... omega-3 pregnancy
Watch nowIt has been well-known that breastfed babies shower higher intelligence and quicker development than formula fed babies. It has been recently discovered that two of the components responsible for this observation are milk fat globule membranes and lactoferrin. A recent randomized-control study showed that babies fed formula fortified with milk fat globule membranes and lactoferrin had accelerated neurodevelopment compared to babies fed normal formula. Breast milk also contains omega-3 fatty acids which are critical for brain development in infants. Both mothers who consume high amounts of omeg... intelligence brain omega-3 breast milk
Watch nowIn this clip, Dr. Rhonda Patrick describes how the body's microbiome affects immune function. ... covid-19 microbiome immune system virus microbes
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