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    <a data-turbo="false" href="/episodes/aliquot-140-gluten-leaky-gut">
      <h3 class="bold">
        [Podcast] Aliquot #140: Should Everyone Cut Out Gluten? 
      </h3>
</a>    <p>
      Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">gluten</span>
          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">diet</span>
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        [Podcast] Q&amp;A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, &amp; Muscle Preservation
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.
...
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          <span class="search-tag">cancer</span>
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          <span class="search-tag">GLP-1</span>
          <span class="search-tag">Ubiquinol</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">PFAS</span>
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      <h3 class="bold">
        [Podcast] How Andrew Huberman Builds a Sustainable Longevity Routine
      </h3>
</a>    <p>
      Dr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine.
...
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      <h3 class="bold">
        [Podcast] Q&amp;A #46: Thyroid Health in Women—Screening, Autoimmunity, &amp; Nutrition
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
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          <span class="search-tag">circadian rhythm</span>
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          <span class="search-tag">calcium</span>
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      <h3 class="bold">
        [Podcast] Aliquot #82: Reducing Alzheimer’s Risk for APOE4 Carriers
      </h3>
</a>    <p>
      APOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer&#39;s disease. APOE4 also increase...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">alzheimer&#39;s</span>
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          <span class="search-tag">cardiovascular</span>
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    <a data-turbo="false" href="/episodes/aliquot-60-cruciferous-vegetables-red-meat">
      <h3 class="bold">
        [Podcast] Aliquot #60: Can we negate risks associated with eating red meat?
      </h3>
</a>    <p>
      Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat di...
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          <span class="search-tag">aliquot</span>
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      <h3 class="bold">
        [Podcast] Two-decade phytochemical expert Dr. Jed Fahey responds to carnivore doctor’s rant | Jed Fahey
      </h3>
</a>    <p>
      In this clip, Dr. Jed Fahey rebuts popular claims that an all-meat diet is healthful. 
...
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">autism</span>
          <span class="search-tag">isothiocyanates</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #1: Fasting and Autophagy—Plus Pregnancy and Postpartum Supplements
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">autophagy</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">breast milk</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">ketogenic diet</span>
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      <h3 class="bold">
        [Podcast] Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass &amp; Heart Health
      </h3>
</a>    <p>
      Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.
...
          <span class="search-tag">fasting</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">podcast</span>
          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">melatonin</span>
          <span class="search-tag">video</span>
          <span class="search-tag">fatty liver</span>
          <span class="search-tag">time-restricted eating</span>
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    <a data-turbo="false" href="/episodes/rich-roll">
      <h3 class="bold">
        [Podcast] Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
      </h3>
</a>    <p>
      Rich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet.
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">sugar</span>
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