Q&A #46 with Dr. Rhonda Patrick (4/1/2023)

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Beginning of Q&A
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Q: How does fasting impact the immune system? 1
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Q: Can a 16:8 time-restricted eating pattern disrupt fertility?
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Q: Do people taking prednisone need extra calcium?
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Q: Do you need to cool down slowly after Waon therapy?
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Q: Can you do a deep dive on thyroid health for women? 1
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Thyroid health: Hyperthyroidism 1
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Q: Do health food stores use less sugar and salt?
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Q: How do you reduce thyroid antibodies?
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Q: Can sauna aid in fat loss or muscle preservation during a calorie deficit? 1
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Q: What are the potential risks of lead and cadmium exposure from chocolate, especially for children? 1
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Q: Are there health risks associated with consuming grilled vegetables due to the formation of advanced glycation end products (AGEs)? 1
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Q: Which brand of yogurt do you prefer?
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Q: Is there a sprouted bread without gluten?
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Q: What is the best way to reintroduce gluten and dairy-containing foods into the diet after an elimination period? 1
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Q: Are heavy metals in seafood a concern, and do you take liver detox supplements? 1
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Q: What are the possible side effects of magnesium glycinate and taurine? 1
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Q: Can you suggest a sunscreen for everyday use?
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Q: What is the status of the genetic report update?
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Q: How can I start my circadian rhythm earlier and extend my overnight fasting period? 1
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Watch previously recorded Q&As with Dr. Rhonda Patrick

Q&A #70 with Dr. Rhonda Patrick (5/3/25)
Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

Q&A #69 with Dr. Rhonda Patrick (4/5/25)
Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Q&A #68 with Dr. Rhonda Patrick (3/1/25)
Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

Q&A #67 with Dr. Rhonda Patrick (2/8/25)
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

Q&A #66 with Dr. Rhonda Patrick (1/4/25)
Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.