These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Q: How does fasting impact the immune system? 1
Q: Can a 16:8 time-restricted eating pattern disrupt fertility?
Q: Do people taking prednisone need extra calcium?
Q: Do you need to cool down slowly after Waon therapy?
Q: Can you do a deep dive on thyroid health for women? 1
Thyroid health: Hyperthyroidism 1
Q: Do health food stores use less sugar and salt?
Q: How do you reduce thyroid antibodies?
Q: Can sauna aid in fat loss or muscle preservation during a calorie deficit? 1
Q: What are the potential risks of lead and cadmium exposure from chocolate, especially for children? 1
Q: Are there health risks associated with consuming grilled vegetables due to the formation of advanced glycation end products (AGEs)? 1
Q: Which brand of yogurt do you prefer?
Q: Is there a sprouted bread without gluten?
Q: What is the best way to reintroduce gluten and dairy-containing foods into the diet after an elimination period? 1
Q: Are heavy metals in seafood a concern, and do you take liver detox supplements? 1
Q: What are the possible side effects of magnesium glycinate and taurine? 1
Q: Can you suggest a sunscreen for everyday use?
Q: What is the status of the genetic report update?
Q: How can I start my circadian rhythm earlier and extend my overnight fasting period? 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
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