Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna. ... rhonda pollution fiber sauna caffeine supplements urolithin a creatine reproductive health Exogenous ketones cholesterol Ubiquinol PFAS
Watch nowDr. Peter Attia details his personal sleep, diet, exercise, supplement, and mental-health routine. ... mental health exercise diet sleep alcohol
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise obesity vitamin c pregnancy muscle sulforaphane sauna time-restricted eating blood sugar weight loss nad+
Watch nowIn this clip, Dr. Ashley Mason describes what drives insomnia and how the condition can be treated. ... sleep depression circadian rhythm mental health
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch nowDr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19. ... covid-19 vitamin d inflammation virus vaccine
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting. ... fasting circadian rhythm caffeine time-restricted eating
Watch nowDr. Matthew Walker describes critical factors that influence healthy sleep patterns, including the intake of caffeine, alcohol, and other substances. ... sleep alcohol anxiety blue light
Watch nowDr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
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