In this clip, Dr. Rhonda Patrick reveals how coffee supports longevity, protects the heart, improves metabolism, and reduces... ... coffee
Watch nowIn this clip, Dr. Rhonda Patrick explains sauna benefits for fitness, sleep, longevity, dementia prevention, and why heat protocols matter for... ... sauna
Watch nowIn this clip, Drs. Rhonda Patrick and Kerry Courneya discuss how exercise significantly reduces cancer risk—even in higher-risk individuals. ... cancer
Watch nowIn this clip, Dr. Rhonda Patrick and Brady Holmer discuss how short bursts of movement—"exercise snacks"—boost energy, longevity, and metabolic health. ... exercise
Watch nowIn this clip, Dr. Rhonda Patrick discusses the benefits of "exercise snacks" for glucose regulation, metabolic health, and reducing mortality risks. ... exercise
Watch nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution
Watch nowIn this clip, Dr. Rhonda Patrick explains how cardiorespiratory fitness impacts life expectancy and highlights the best aerobic exercises to increase VO2 max. ... aerobic
Watch nowIn this clip, Dr. Axel Montagne discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia. ... brain alzheimer's aging omega-3 dementia
Watch nowDr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging. ... aging cancer epigenetics performance immune system crispr
Watch nowIn this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate. ... diet nutrition metabolism fasting
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