This Could Extend Your Lifespan By 5 Years
Posted on
September 2nd 2024
(over 1 year)
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VO2 max, a key measure of cardiorespiratory fitness, robustly predicts lifespan. Having a lower VO2 max is associated with a shorter lifespan, but the silver lining is that vigorous exercise can lead to notable improvements.
In this video, expect to learn:
- How increasing your VO2 max affects life expectancy
- The life expectancy benefits associated with each unit increased in VO2 max (mL/kg/minute)
- Why a low VO2 max is comparable to smoking, heart disease, and type 2 diabetes
- How to estimate your VO2 max without a lab
- The best aerobic exercise protocols for increasing VO2 max
- Why zone 2 cardio doesn't guarantee VO2 max improvements
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Aerobic News
- A single session of aerobic exercise boosts brain-supporting protein, BDNF, by 42% in older adults, improving verbal memory.
- Aerobic or combination aerobic/resistance exercise reduces cardiovascular disease risk better than resistance exercise alone.
- A combined aerobic-resistance training regimen proves equally effective for cardiovascular health as aerobic alone.
- 'Weekend warrior' exercise pattern may be surprisingly effective: Condensing weekly exercise into one or two days offers benefits highly similar to spreading it out, as long as total active minutes are similar.
- Physiological adaptations to low-volume, high-intensity interval training in health and disease
