Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss... ... aliquot homocysteine muscle supplements
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Watch nowIn Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging
Listen nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch nowDr. Rhonda Patrick compares semaglutide and tirzepatide, including incretin biology, trial results, regain, side effects, and long-term use. ... metabolism rhonda insulin obesity drug satiety blood sugar
Watch nowIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowDr. Brad Schoenfeld explains numeric protein targets, lean-weight calculations, older-adult leucine, whole foods, and timing. ... protein aging muscle strength
Watch nowExercise stresses the entire body – the heart, lungs, bones, muscles, and even the brain. The body responds by inducing a wide range of adaptations that incr... ... aliquot exercise omega-3 muscle protein strength creatine
Listen nowDr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes. ... microbiome obesity metabolism heart disease diabetes intestinal permeability autoimmunity
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise sleep omega-3 fasting pregnancy adhd muscle autophagy resveratrol sulforaphane metformin supplements ketogenic diet wearable technology
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