Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress
Watch nowDerek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization. ... hormones cortisol biomarkers alcohol testosterone micronutrients zinc blood test Hair
Watch nowDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch nowDr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression. ... sauna brain depression behavior mental health
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging sleep telomeres vitamin c cholesterol omega-3 dna damage fasting coffee magnesium eyes calcium time-restricted eating breast milk moringa lactate
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise sleep omega-3 fasting pregnancy adhd muscle autophagy resveratrol sulforaphane metformin supplements ketogenic diet wearable technology
Watch nowThis episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker. ... fasting exercise aging muscle autophagy
Listen nowDr. Charles Raison discusses the role inflammation plays in the development of depression in response to illness and stress. ... depression exercise inflammation immune system behavior mental health psychedelic sauna
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
Watch nowWim Hof discusses his unique breathing technique and how it helps him withstand cold stress. ... cold stress inflammation depression immune system
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