Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe. ... alzheimer's technology cancer nootropics cholesterol omega-3 melatonin vaccine polyunsaturated fat supplements rhonda
Watch nowDr. Layne Norton ranks creatine, rhodiola, and ashwagandha by evidence for performance, cognition, stress, and recovery. ... supplements creatine cognition stress strength
Watch nowDr. Luc van Loon examines collagen digestion, tissue turnover, and where human evidence for collagen supplements remains limited. ... supplements tissue repair skin arthritis protein
Watch nowAdvanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body dur... ... aliquot diet aging metabolism sugar blood sugar
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's aging sleep alcohol skin sauna protein ketogenic diet cocoa Ubiquinol
Watch nowExercise stresses the entire body – the heart, lungs, bones, muscles, and even the brain. The body responds by inducing a wide range of adaptations that incr... ... aliquot exercise omega-3 muscle protein strength creatine
Listen nowProtein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle tissue. Having ... ... aliquot nutrition exercise aging muscle mortality protein
Listen nowThis collection of clips covers some of the many health benefits associated with the use of traditional Finnish saunas and other forms of whole-body hyperthe... ... aliquot aging immune system mental health heat stress sauna cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
Watch nowSeveral associative studies that have found a link between saturated fat and heart disease... should we be concerned? ... heart disease nutrition diet inflammation controversial fat
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