Dr. Rhonda Patrick explains how a brief aerobic workout before learning or several hours afterward can support later memory recall. ... memory exercise brain aerobic neurogenesis cognition
Watch nowIn part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding ... ... aliquot epigenetics aging stem cells
Listen nowDr. Peter Attia explains statin benefits, blinded symptom evidence, cognition limits, Zone 2 testing, and nonstandard sterol monitoring. ... cardiovascular dementia insulin resistance cholesterol mitochondria drug
Watch nowIn this clip, Dr. Axel Montagne explains the damaging effects of chronic high blood pressure on the brain. ... brain alzheimer's aging blood pressure
Watch nowIn this clip, Dr. Bill Harris describes the recent large clinical trials evaluating whether omega-3 decreases heart disease risk. ... omega-3 heart disease cardiovascular
Watch nowSulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged ... ... aliquot cancer environment sulforaphane nrf2 myrosinase glucoraphanin
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome sleep vitamin c immune system sauna covid-19 supplements
Watch nowDr. Valter Longo describes how the fasting-mimicking diet can be beneficial in the treatment of various diseases, including multiple sclerosis. ... fasting inflammation stem cells immune system multiple sclerosis salt autoimmunity
Watch nowDr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others. ... fasting cancer obesity aging heart disease diabetes insulin resistance inflammation stem cells immune system tissue repair autophagy apoptosis insulin autoimmunity
Watch nowIs cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component. ... cancer nutrition diet dna damage stem cells magnesium
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