Dr. Rhonda Patrick compares organic and conventional produce for nutrients, pesticide exposure, and oxidative-stress biomarkers. ... nutrition parkinson's cancer dna damage pollution
Watch nowDr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowDr. Rhonda Patrick outlines how vigorous exercise, micronutrients, berries, and omega-3s can support memory and cognitive function. ... exercise omega-3 brain bdnf polyphenol multivitamin
Watch nowDr. Layne Norton and Dr. Rhonda Patrick discuss why elimination can ease symptoms while fiber and plant foods support long-term health. ... diet nutrition microbiome fiber
Watch nowAs research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost... ... aliquot vitamin d diet omega-3 vitamin k calcium supplements
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition parkinson's microbiome omega-3 sulforaphane sauna weight loss intestinal permeability cocoa
Watch now... people living in the United States. Researchers measured the levels of six carotenoids (alpha-carotene, beta-cryptoxanthin, lutein/zeaxanthin, trans-lycopene, trans-beta-carotene, and cis-beta-carotene) in the participants' blood and took their blood pressures. They found that having higher levels ... diet blood pressure antioxidant carotenoids
Read moreConsuming sufficient protein is essential for muscle growth and maintenance. Emphasis on specific amino acids within protein, particularly the branched-chain... ... aliquot nutrition exercise testosterone muscle protein supplements
Listen nowIn this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis. ... muscle aging protein
Watch nowDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch now