Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda gut microbiome estrogen caffeine allergies dental berberine supplements red light therapy
Watch nowIn this clip, Dr. Rhonda Patrick discusses the many ways in which sulforaphane aids the body in excreting harmful compounds. ... sulforaphane cancer fasting oxidative stress
Watch nowBruce Ames explains how the eye carotenoids lutein and zeaxanthin mitigate harmful effects of singlet oxygen produced by sunlight. ... vitamin d aging carotenoids
Watch nowDr. Rhonda Patrick describes harmful effects of nicotine and cigarette-smoke exposure on breast milk quality and breastfeeding duration. ... breast milk brain microbiome development
Watch nowIn this clip, Dr. Ashley Mason describes how mindfulness, a cognitive behavioral strategy, can help mitigate harmful behaviors like overeating and smoking. ... brain diet stress behavior mental health
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch nowIn this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk
Watch nowDr. Jed Fahey discusses the beneficial effects broccoli sprouts have in mediating the harmful effects of H. pylori. ... sulforaphane aging inflammation
Watch nowDr. Matthew Walker discusses the harmful effects of sleeping pills on learning and memory formation. ... sleep brain cancer
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