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    <a data-turbo="false" href="/episodes/aliquot-82-lifestyle-behavior-apoe4-carrier">
      <h3 class="bold">
        [Podcast] Aliquot #82: Reducing Alzheimer’s Risk for APOE4 Carriers
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</a>    <p>
      APOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer&#39;s disease. APOE4 also increase...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">alzheimer&#39;s</span>
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        [Podcast] Q&amp;A #41: APOE4 Lifestyle Strategies—Plus Collagen for Skin Aging
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">sleep</span>
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        [Podcast] Joe Rogan Experience #1474 - Dr. Rhonda Patrick
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      Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience.
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          <span class="search-tag">covid-19</span>
          <span class="search-tag">vitamin d</span>
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      <h3 class="bold">
        [Podcast] Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation &amp; More
      </h3>
</a>    <p>
      Dr. Patrick covers vitamin C&#39;s diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more!
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          <span class="search-tag">vitamin c</span>
          <span class="search-tag">exercise</span>
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        [Topic] Vitamin C
      </h3>
</a>    <p>
      [toc position=&#39;left&#39;]
Background
Vitamin C, also known as ascorbic acid, is an essential nutrient, widely recognized for its antioxidant properties. These properties arise from its potent redox potential due to its capacity to donate electrons to oxidized molecules. Even in small quantities vitamin C can protect critical molecules in the body such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by reactive oxygen species, which are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherap...
          <span class="search-tag">cancer</span>
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          <span class="search-tag">interesting</span>
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        [Podcast] The Tim Ferriss Show Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
      </h3>
</a>    <p>
      Dr. Rhonda Patrick is on The Tim Ferriss Show in episode #12 entitled &quot;Rhonda Patrick on Life Extension, Performance, and More&quot;.
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          <span class="search-tag">performance</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
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        [Podcast] Joe Rogan Experience #502 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">epigenetics</span>
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          <span class="search-tag">sleep</span>
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          <span class="search-tag">vitamin e</span>
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    <a data-turbo="false" href="/episodes/jre-459">
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        [Podcast] Joe Rogan Experience #459 - Dr. Rhonda Patrick
      </h3>
</a>    <p>
      Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.
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          <span class="search-tag">microbiome</span>
          <span class="search-tag">vitamin d</span>
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    <a data-turbo="false" href="/episodes/rebuttal-to-editorial-enough-is-enough">
      <h3 class="bold">
        [Podcast] Rebuttal to Anti-Vitamin Editorial: &quot;Enough is Enough&quot;
      </h3>
</a>    <p>
      We critically examine an Annals editorial reviewing three multivitamin studies, their shortcomings, and relevant mechanisms.
...
          <span class="search-tag">micronutrients</span>
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