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        [Podcast] Q&amp;A #54: Can Glycine and Inositol Improve Sleep?—Plus Melatonin as an Antioxidant
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</a>    <p>
      Dr. Rhonda Patrick explores melatonin&#39;s antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&amp;amp;A.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">cancer</span>
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        [Podcast] Q&amp;A #39: How to Reduce Inflammation—Foods, Gut Health, Exercise, &amp; Sauna
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
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          <span class="search-tag">exercise</span>
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        [Podcast] Q&amp;A #37: Why ApoB Stays High—and How Omega-3s, Diet, &amp; Gut Health May Lower It
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">vitamin d</span>
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          <span class="search-tag">intestinal permeability</span>
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          <span class="search-tag">urolithin a</span>
          <span class="search-tag">Hair</span>
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        [Podcast] Aliquot #60: Can we negate risks associated with eating red meat?
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</a>    <p>
      Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat di...
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        [Podcast] Q&amp;A #32: Protein, mTOR &amp; IGF-1—Plus Rhonda’s Skincare Routine
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
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        [Podcast] Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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      Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. 
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        [Podcast] Q&amp;A #2: Protein After 65, Saturated Fat &amp; Longevity—Plus Whole Grains
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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        [Podcast] Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
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</a>    <p>
      Rich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet.
...
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        [Story] [TIMELINE] Joe Rogan Experience #502 with Dr. Rhonda Patrick
      </h3>
</a>    <p>
      This is the full minute-by-minute timeline for JRE #502. Click here to watch the video on YouTube (http://www.youtube.com/watch?v=DgSLkakMDfE). 
00:02:42 (http://youtu.be/DgSLkakMDfE?t=00h02m42s) - Starts off by talking about kappa opioids (http://en.wikipedia.org/wiki/%CE%9A-opioid_receptor) and dynorphin (http://en.wikipedia.org/wiki/Dynorphin) and how you feel stress right before important events
00:04:24 (http://youtu.be/DgSLkakMDfE?t=00h04m24s) - Joe talks about how great you feel after a competition (fight)
00:05:35 (http://youtu.be/DgSLkakMDfE?t=00h05m35s) - Talks about how capsaicin (h...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">depression</span>
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          <span class="search-tag">fatty liver</span>
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        [Podcast] Joe Rogan Experience #502 - Dr. Rhonda Patrick
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</a>    <p>
      Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
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