...In this clip, Dr. Rhonda Patrick explains sauna benefits for fitness, sleep, longevity, dementia prevention, and why heat protocols matter for... ... sauna
Watch now...In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how sauna use enhances fitness, supports muscle health, and boosts longevity. ... sauna
Watch now...In this clip, Dr. Rhonda Patrick describes the cardiovascular benefits of sauna bathing. ... sauna
Watch now...MedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode. ... sauna exercise brain heart disease diabetes depression heat stress muscle aerobic
Watch now...In this clip, Dr. Rhonda Patrick discusses the research of how sauna-use reduces the risk of respiratory infections with implications for COVID-19. ... sauna immune system covid-19
Watch now...In this clip, Dr. Ashley Mason describes the differences between sauna use and whole-body hyperthermia; how the latter may be useful in treating people who have depression; and how a new trial will investigate its us... sauna exercise sleep depression heat stress
Watch now...Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression. ... sauna brain depression behavior mental health
Watch now...In this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency. ... sauna cold stress
Watch now...In this clip, Dr. Rhonda Patrick describes how sauna use activates the Salvinorin A pathway, potentially ameliorating symptoms of depression and opioid addiction. ... psychedelic depression opioid
Watch now...Dr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden. ... alzheimer's inflammation sauna
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