Dr. Rhonda Patrick and Dr. Arthur Brooks explore the science of happiness and how to live a more meaningful life. ... mental health anxiety social media stress behavior meditation dopamine brain depression
Watch nowDr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten. ... rhonda immune system cholesterol gluten sauna stroke intestinal permeability microbiome
Watch nowRecovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than... ... aliquot
Listen nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution
Watch now...esium reservoir, true magnesium deficiency can occur, particularly in people with chronically low intake or those with impaired gut absorption, heavy alcohol intake, and users of certain medications, such as proton pump inhibitors and diuretics.[ref doi='10.5527/wjn.v1.i6.151'] [ref doi='10.1111/j.16... magnesium
Read moreDr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline. ... dementia brain omega-3 memory aerobic blood-brain barrier
Watch now...tes, and users wear socks, gloves, and a hat to minimize the possibility of developing frostbite. Cold exposure is contraindicated in the setting of alcohol consumption and hypothyroidism due to their capacity to decrease cold tolerance and increase the likelihood of adverse events.[ref doi='10.1055... performance cholesterol immune system thermogenesis cold stress brain heart disease diabetes insulin resistance inflammation depression mitochondria neuron blood pressure interesting
Read moreDr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more! ... vitamin c exercise cancer depression dna damage immune system oxidative stress autoimmunity
Watch nowDr. Jari Laukkanen discusses the role of heat stress in the prevention of cardiovascular & Alzheimer’s disease. ... heat stress alzheimer's aging heart disease podcast video blood pressure protein aerobic cardiovascular
Watch now...;t=00h02m50s) - The confounding factors Dr. Laukkanen and his colleagues had to adjust for, such as physical exercise, cholesterol, obesity, smoking, alcohol consumption, socioeconomic status. 00:03:26 (https://www.youtube.com/watch?v=jL7vVG_CFWA&t=00h03m26s) - The various types of cardiac-relate...
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