Dr. Rhonda Patrick explains urolithin A, mitophagy, muscle function, dosing, food timing, and continuous use. ... exercise aging performance immune system mitochondria rhonda muscle autophagy supplements urolithin a
Watch nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda Ubiquinol
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's microbiome omega-3 fasting circadian rhythm cold stress calcium
Watch nowIn recent decades, lifestyle practices have emerged as viable strategies for treating symptoms of depression. Online resources that combine healthful practic... ... aliquot exercise depression fasting mental health heat stress
Listen nowDr. Michael Snyder discusses how distinct patterns and rates of aging may define an ageotype and identify targets to prevent age-related disease. ... aging immune system
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep vitamin c inflammation fasting pregnancy coffee vaccine heat stress dementia resveratrol calcium sulforaphane sauna time-restricted eating protein covid-19
Watch nowIn this clip, Wim Hof gives us some insight into how his fascination with the cold originally began. ... cold stress immune system stress
Watch nowDr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. ... rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism
Watch nowDr. Rhonda Patrick summarizes research associating sauna use with lower mortality: 2–3 weekly sessions with 24% lower risk and 4–7 with 40%. ... sauna exercise aging heat stress mortality
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