Dr. Rhonda Patrick examines how one cup of blueberries daily may support vascular function, cognitive aging, metabolic health, and the gut microbiome. ... nutrition exercise brain gut aging microbiome insulin resistance inflammation memory rhonda polyphenol cardiovascular
Watch nowDr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowMany of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
Listen nowDr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women. ... hormones vitamin d vitamin k urolithin a nad+ rhonda menopause Microplastics
Watch nowIn this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to... ... weight loss aliquot drug GLP-1
Listen nowDr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides. ... rhonda diet inflammation immune system pregnancy vaccine fat autism bisphenol a polyphenol Microplastics
Watch nowI've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a... ... aliquot exercise diet aging mental health tobacco
Listen nowIn this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides. ... omega-3 heart disease cholesterol polyunsaturated fat triglycerides
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
Watch nowDr. Satchin Panda discusses the practical aspects of implementing fasting, time-restricted eating, shift work strategies, and more. ... fasting cancer obesity metabolism diabetes circadian rhythm melatonin time-restricted eating
Watch now