Dr. Rhonda Patrick details how sulforaphane activates NRF2 and discusses food sources, pollutant excretion, DNA damage, and supplements. ... cancer dna damage rhonda pollution sulforaphane glutathione antioxidant nrf2 myrosinase glucoraphanin supplements
Watch nowDr. Rhonda Patrick reviews how body weight, exercise, diet, and selected supplements relate to osteoarthritis prevention and symptoms. ... exercise diet aging omega-3 inflammation rhonda arthritis aerobic weight loss strength supplements
Watch nowDr. Rhonda Patrick reviews small, conflicting human lion’s-mane studies and explains why product identity and further research matter. ... supplements brain depression mushroom anxiety cognition
Watch nowDr. Rhonda Patrick outlines lower-risk drinking choices involving dose, food, hydration, sleep, exercise, and medication safety. ... nutrition exercise alcohol sleep acetaminophen
Watch nowDr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan. ... rhonda vitamin d brain melatonin curcumin supplements red light therapy
Watch nowDr. Rhonda Patrick explains how cumulative micronutrient insufficiency, omega-3 status, and magnesium shape food choices. ... diet biomarkers omega-3 micronutrients magnesium bone mortality
Watch nowDr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A. ... rhonda exercise cancer sleep melatonin curcumin sulforaphane berberine moringa
Watch nowIn this clip, Dr. Roger Seheult describes how calcifediol may be used in an acute care setting to ameliorate low vitamin D status. ... vitamin d covid-19
Watch nowVitamin D is a hormone produced in the body. People who have poor vitamin D status are more likely to test positive for COVID-19. In the setting of COVID-19,... ... aliquot vitamin d hormones immune system covid-19
Listen nowThere may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA. ... omega-3 nutrition brain diet podcast dna damage
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