Dr. Rhonda Patrick details how the Omega-3 Index, supplement form, dose, and testing can guide EPA and DHA intake. ... nutrition biomarkers omega-3 rhonda mortality cardiovascular supplements
Watch nowBeta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna. ... rhonda pollution fiber sauna caffeine supplements urolithin a creatine reproductive health Exogenous ketones cholesterol Ubiquinol PFAS
Watch nowDr. Rhonda Patrick discusses a study that found vitamin D supplementation was associated with a 40% lower risk of dementia. ... vitamin d alzheimer's dementia supplements
Watch nowDr. Rhonda Patrick reviews cocoa flavanol studies on walking, cognition, skin, dosing, caffeine, and product quality. ... cocoa skin blood pressure polyphenol cardiovascular supplements cognition
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise brain alzheimer's parkinson's cancer microbiome cholesterol omega-3 skin sulforaphane protein nad+ moringa blood-brain barrier cocoa
Watch nowIn this clip, Dr. Rhonda Patrick discusses the potential uses for melatonin in treating COVID-19. ... melatonin immune system covid-19
Watch nowIn this clip, Tim Ferriss describes his efforts to mitigate the risk of Alzheimer's disease by managing his insulin levels using the ketogenic diet. ... alzheimer's diet ketosis insulin resistance
Watch nowDr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health. ... telomeres nutrition diet epigenetics aging stress meditation
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
Watch nowDr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process. ... aging vitamin d parkinson's podcast heat stress curcumin video
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