Dr. Rhonda Patrick explains how exercise, energy balance, sleep, and time-restricted eating relate to visceral fat and insulin sensitivity. ... exercise obesity sleep insulin resistance fasting autophagy aerobic weight loss visceral fat
Watch nowDr. Rhonda Patrick discusses cold exposure, norepinephrine, mood and focus, and why timing matters after resistance training. ... norepinephrine cognition cold stress mitochondria muscle
Watch nowDr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe. ... alzheimer's technology cancer nootropics cholesterol omega-3 melatonin vaccine polyunsaturated fat supplements rhonda
Watch nowDr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A. ... rhonda aging vitamin c omega-3 stem cells skin sauna protein berberine supplements red light therapy
Watch nowThe classic ketogenic diet is high in fat and low in protein and carbohydrates. The ease of following a ketogenic diet varies from person to person, dependin... ... aliquot ketosis fat fiber carbohydrates ketogenic diet Exogenous ketones
Listen nowThe physiological responses to sauna use are incredibly similar to those experienced during moderate- to vigorous-intensity exercise. As a result, sauna use ... ... aliquot exercise metabolism heat stress sauna neurodegeneration cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's gut sleep omega-3 inflammation vaccine vitamin k autism sauna covid-19 nad+ supplements
Watch nowComprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding ... development brain microbiome omega-3 alcohol behavior caffeine allergies tobacco
Watch nowDr. Rhonda Patrick explains aging-related pathways' dual nature and how exercise can shift the balance toward their benefits. ... fasting aging hormones stem cells insulin
Watch nowDr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process. ... aging obesity dna damage stem cells cortisol crispr
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