Dr. Rhonda Patrick explains how creatine supports high-intensity exercise and reviews a small sleep-deprivation study. ... exercise sleep mitochondria rhonda creatine cognition
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Watch nowIn this clip, Dr. Stuart Phillips discusses how growth hormone promotes collagen synthesis and how this might relate to muscle strength. ... muscle exercise aging
Watch nowDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch nowThe Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiova... ... aliquot nutrition diet fiber mortality cardiovascular
Listen nowDr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19. ... covid-19 vitamin d inflammation virus vaccine
Watch nowDr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging. ... aging ketosis fasting
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