5 Supplements Your Parents Should Be Taking (But Likely Aren't)
Posted on
October 1st 2025
(4 months)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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In this clip from Rhonda's appearance on The Tim Ferriss Show, she discusses:
- Can a simple multivitamin actually reverse brain aging?
- Why supplementing vitamin D is a no-brainer for older adults
- Should older adults supplement with omega-3?
- Why Rhonda's dad supplements with ubiquinol
- What happened when Rhonda's mom started taking sulforaphane
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- A simple nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Analysis of more than three million pregnancies found that micronutrient supplementation was linked to lower autism rates.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
