Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety. ... rhonda omega-3 biomarkers inflammation curcumin bone protein exercise
Watch nowDr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch nowIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowDr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements
Watch nowIn this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications. ... blood pressure
Watch nowDr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa
Watch nowIn this clip, Wim Hof gives us some insight into how his fascination with the cold originally began. ... cold stress immune system stress
Watch nowDr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
Watch now...n) in spicy food also induces a release of endorphins via dynorphin agonization 00:06:22 (http://youtu.be/DgSLkakMDfE?t=00h06m22s) - Briefly mentions sauna/hyperthermic conditioning article featured on 4-Hour Workweek (http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/) 00:06:... omega-3 depression insulin fatty liver vitamin a isothiocyanates antioxidant protein dairy blood sugar metabolic syndrome myrosinase
Read moreDr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. ... microbiome vitamin d nutrition cancer aging vitamin c omega-3 stem cells
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