Dr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging. ... epigenetics telomeres genetics stem cells omega-3 dna damage biomarkers aging vitamin d senescence multivitamin menopause
Watch nowDr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A. ... rhonda dementia vitamin k sulforaphane sauna glutathione triglycerides time-restricted eating nad+ Microplastics pollution PFAS
Watch nowDr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements menopause
Watch nowA ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Research shows that it mimics fasting by inducing metabolic switching – the c... ... aliquot ketosis fasting fat muscle carbohydrates ketogenic diet
Listen nowIn this clip, Dr. Axel Montagne highlights the blood-brain barrier changes that potentially contribute to Alzheimer's disease. ... blood-brain barrier brain diabetes
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging omega-3 fasting immune system antioxidant protein covid-19 moringa supplements ketogenic diet
Watch nowIn this clip, Dr. Dominic D'Agostino discusses the importance of an individualized approach when considering glutamine supplementation. ... ketosis cancer gut protein supplements
Watch nowDr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental. ... fasting aerobic
Watch nowDr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy. ... cold stress brain depression meditation breathing technique
Watch nowDr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator. ... cancer rhonda selenium antioxidant
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