Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin. ... magnesium alzheimer's vitamin c curcumin fiber arthritis sauna bfr red light therapy carotenoids creatine rhonda
Watch nowFat oxidation, the process of breaking down fatty acids from both stored and dietary fat for energy, is critical for endurance during physical activity and weight control. However, not everyone's body uses fat efficiently during activity. In search of contributing factors, researchers investigated whether low vitamin C levels reduce fat burning. The study involved healthy young adults with either marginal or adequate vitamin C status. Participants completed a one-hour treadmill session at submaximal intensity while researchers measured fat oxidation. In a follow-up experiment, participants wi... exercise fat mitochondria vitamin c weight loss
Read moreDr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch nowDr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols. ... exercise aging heart disease diabetes mitochondria cortisol fat muscle bone lactate exercise snacks
Watch nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowDr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience. ... covid-19 vitamin d vitamin c immune system zinc sauna
Watch now[toc position='left'] Background Vitamin C, also known as ascorbic acid, is an essential nutrient, widely recognized for its antioxidant properties. These properties arise from its potent redox potential due to its capacity to donate electrons to oxidized molecules. Even in small quantities vitamin C can protect critical molecules in the body such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by reactive oxygen species, which are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherap... cancer nutrition exercise interesting
Read moreFrom the publication: > Ascorbic acid is a known cofactor in the biosynthesis of carnitine, a molecule that has an obligatory role in fatty acid oxidation […] Ascorbic acid supplementation increased the mRNA levels of PPARα and its target enzymes involved in fatty acid β-oxidation in visceral adipose tissues. Consistent with the effects of ascorbic acid on visceral obesity, ascorbic acid not only inhibited hepatic steatosis but also increased the mRNA levels of PPARα-dependent fatty acid β-oxidation genes in livers. Similarly, hepatic inflammation, fibrosis, and apoptosis were also decrease... obesity vitamin c fatty liver weight loss visceral fat
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
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