Dr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging. ... epigenetics telomeres genetics stem cells omega-3 dna damage biomarkers aging vitamin d senescence multivitamin
Watch nowJoint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and... ... aliquot omega-3 inflammation aging curcumin exercise nutrition
Listen nowIn this clip, Dr. Axel Montagne describes the dire consequences of a dysfunctional blood-brain barrier. ... blood-brain barrier brain alzheimer's omega-3 pollution
Watch nowProtein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle. While animal-d... ... aliquot nutrition muscle vegetarian protein
Listen nowIn this clip, Dr. Stuart Phillips discusses how heat stress promotes muscle health and reduces muscle loss. ... muscle exercise aging heat stress
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda ketosis heart disease omega-3 fasting pregnancy eyes muscle sauna protein dairy intestinal permeability brown fat moringa supplements
Watch nowDr. Jed Fahey describes factors that influence isothiocyanate production. ... sulforaphane nrf2
Watch nowDr. Valter Longo defines the different fasting modalities, and compares and contrasts the variations of each in duration and degree of restrictiveness. ... fasting cancer aging metabolism diabetes
Watch nowDr. Valter Longo explains how frequently the fasting-mimicking diet can be practiced and his hope that it may support sustained weight loss. ... fasting diet obesity biomarkers
Watch nowDr. Valter Longo explains how fatty acid usage by cancer cells weakens them and makes them more susceptible to immune system clearance. ... fasting cancer immune system
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