Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety. ... rhonda omega-3 biomarkers inflammation curcumin bone protein exercise epigenetics aging menopause GLP-1 Ubiquinol
Watch nowGluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift... ... aliquot gut gluten intestinal permeability diet
Listen nowTestosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial... ... aliquot menopause exercise hormones sex testosterone muscle bone
Listen nowDr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy. ... rhonda hormones diabetes cholesterol omega-3 dementia curcumin protein blood sugar berberine acetaminophen menopause Microplastics pollution PFAS
Watch nowDr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging. ... exercise aging cardiovascular menopause
Watch nowResearchers in the field of aging science have identified nine hallmarks of aging – observable biological patterns of dysfunction that occur as an organism a... ... aliquot epigenetics aging stem cells senescence
Listen nowDr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging. ... epigenetics cancer aging inflammation senescence menopause
Watch nowPoor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, a... ... aliquot cancer microbiome sleep insulin resistance immune system carbohydrates
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging sleep telomeres vitamin c cholesterol omega-3 dna damage fasting coffee magnesium eyes calcium time-restricted eating breast milk moringa lactate menopause
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
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