Dr. Michael Grandner outlines how sleep apnea stresses the brain and body and reviews treatment options beyond CPAP. ... sleep rhonda dementia neurodegeneration oxidative stress hypoxia
Watch nowDr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers. ... pollution alzheimer's estrogen fiber vegetarian bisphenol a supplements cardiovascular rhonda Microplastics PFAS micronutrients eyes zinc
Watch nowLactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role... ... aliquot exercise brain performance tbi lactate cognition
Listen nowDr. Rhonda Patrick reviews hangover causes, drink type, food, hydration, nutrients, and the limited evidence behind common remedies. ... nutrition sleep sulforaphane alcohol glutathione
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition parkinson's microbiome omega-3 sulforaphane sauna weight loss intestinal permeability cocoa
Watch nowTime-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomark... ... aliquot aging metabolism biomarkers fasting circadian rhythm time-restricted eating
Listen nowIn this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential. ... vitamin d metabolism covid-19
Watch nowIn this clip, Dr. Dominic D'Agostino and Dr. Rhonda Patrick discuss the ketogenic diet and its implications for gut health. ... ketosis gut diet microbiome inflammation protein lipopolysaccharide
Watch nowSauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies. ... sauna exercise aging heat stress cardiovascular
Watch nowRay Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
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