Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress
Watch nowIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowHeart disease is the number one cause of death in the United States, owing to a constellation of risk factors including a sedentary lifestyle, disrupted sleep patterns, stress, and poor diet. The average American adult consumes 29 grams of saturated fat per day (https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/food-surveys-research-group/docs/wweia-data-tables/) (the amount in about four tablespoons of butter, four slices of pepperoni pizza, or 1.5 cups of ice cream), possibly contributing to heart disease risk through interactions with the... microbiome heart disease fat
Read moreInsulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly eve... ... aliquot cancer aging hormones fasting muscle development
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
Watch nowResveratrol's science, effects in animals and humans, mechanisms, supplementation, and safety. ... resveratrol nutrition exercise brain alzheimer's heart disease inflammation memory
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain alzheimer's gut microbiome sleep fasting autophagy sauna vegetarian weight loss supplements ketogenic diet wearable technology blood test
Watch nowTIMELINE: 00:03:22 (https://www.youtube.com/watch?v=Gm626MgpveI&t=00h03m22s) - How genetically inhibiting autophagy actually increases cellular sensitivity to death and how this was counterintuitive because autophagy was thought, at one time, as a type of activity predominantly concerned with actually initiating cell death. 00:04:44 (https://www.youtube.com/watch?v=Gm626MgpveI&t=00h04m44s) - The external signals causing autophagy. 00:05:29 (https://www.youtube.com/watch?v=Gm626MgpveI&t=00h05m29s) - The role of growth factors in transporting nutrients from the outside world into the...
Read moreA modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients. ... diet brain gut aging microbiome micronutrients video antioxidant
Watch nowDr. Peter Attia discusses dietary strategies to promote longevity and optimal performance. ... performance brain alzheimer's cancer gut aging ketosis insulin resistance podcast cholesterol inflammation immune system insulin
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