Dr. Rhonda Patrick and Thomas DeLauer discuss why breakfast, protein distribution, and earlier eating windows can support metabolic health. ... nutrition metabolism fasting circadian rhythm rhonda muscle protein
Watch nowDr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety. ... rhonda omega-3 biomarkers inflammation curcumin bone protein exercise epigenetics aging GLP-1 Ubiquinol
Watch nowDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch nowDr. Layne Norton ranks creatine, rhodiola, and ashwagandha by evidence for performance, cognition, stress, and recovery. ... supplements creatine cognition stress strength
Watch nowMuscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebui... ... aliquot nutrition aging omega-3 inflammation muscle supplements
Listen nowIn this clip, Dr. McGlory discusses the potential of omega-3 fatty acids to protect against muscle loss during periods of immobilization or inactivity. ... omega-3 exercise muscle
Watch nowChronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to m... ... aliquot cancer diabetes inflammation cardiovascular
Listen nowIn this clip, Dr. Brad Schoenfeld discusses the importance of recovery in building muscle mass and strength. ... exercise muscle protein
Watch nowVitamin K is a type of fat-soluble vitamin that participates in blood clotting, cardiovascular health, and bone metabolism. Naturally occurring forms of vita... ... aliquot nutrition micronutrients vitamin k bone cardiovascular
Listen nowDr. Rhonda Patrick explains cold shock as hormesis, a beneficial stressor that triggers adaptive processes, promoting resilience. ... cold stress exercise brain cancer obesity performance inflammation immune system mental health muscle
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