Dr. Rhonda Patrick reviews how exercise, sleep, stress management, diet, and key nutrients can support immune function with age. ... nutrition exercise aging sleep immune system stress rhonda heat stress cold stress supplements
Watch nowIron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells... ... aliquot genetics aging iron development supplements neurodegeneration brain alcohol
Listen nowDr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten. ... rhonda immune system cholesterol gluten sauna stroke intestinal permeability microbiome green tea L-Theanine
Watch nowMicronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework... ... aliquot magnesium vitamin d vitamin e acetylcholine vitamin k supplements
Listen nowDrs. Ben Bikman and Rhonda Patrick explain how diet, post-meal activity, eggs, and vinegar can influence blood glucose. ... diabetes diet insulin resistance protein carbohydrates blood sugar insulin
Watch nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda Ubiquinol
Watch nowAdvanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body dur... ... aliquot diet aging metabolism sugar blood sugar
Listen nowIn this clip, Dr. Axel Montagne highlights the blood-brain barrier changes that potentially contribute to Alzheimer's disease. ... blood-brain barrier brain diabetes
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging omega-3 fasting immune system antioxidant protein covid-19 moringa supplements ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging vitamin c omega-3 stem cells fasting magnesium vitamin e vaccine vitamin k allergies resveratrol sauna time-restricted eating blood sugar breast milk
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