Insulin Expert: Stop Eating THIS to Fix Blood Sugar in 90 Days
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Is it truly possible to reverse diabetes without medications—in as little as 90 days? In this clip, Dr. Ben Bikman shares groundbreaking clinical evidence showing how simple nutritional strategies can dramatically reverse insulin resistance, significantly reducing A1C from diabetic to healthy levels in mere months.
He & Rhonda also discuss:
- Which carbs can you safely eat while reversing insulin resistance?
- Can dietary fat boost protein's muscle-building effects?
- How many hours before bed should you stop eating?
- How to reduce post-meal glucose spikes by up to 50%
- His top 2 supplements for enhancing blood sugar control
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Diabetes News
- Combining vitamin D supplementation with regular exercise shows a significant reduction in insulin resistance and improved lipid regulation, potentially offering an innovative approach to managing type 2 diabetes and related metabolic disorders.
- Daily sweetened drink intake raises diabetes risk: 23% for sugar-sweetened, 38% for artificially sweetened.
- Intensive lifestyle changes in prediabetes reduce type 2 diabetes risk by 24% over 20 years, outperforming metformin treatment.
- Antidiabetes drugs semaglutide and tirzepatide potentially lower dementia and stroke risk by up to 37% in patients with type 2 diabetes and obesity.
- Even modest daily consumption of ultra-processed foods increases risk of type 2 diabetes, heart disease, and colorectal cancer.
