Dr. Rhonda Patrick reviews melatonin’s antioxidant effects, exercise tradeoffs, dosing, side effects, interactions, and product quality. ... sleep melatonin mitochondria rhonda antioxidant oxidative stress
Watch nowDr. Rhonda Patrick and Dr. Peter Attia discuss creatine dosing, cognition under stress, product quality, and muscle performance. ... brain sleep performance rhonda muscle supplements creatine cognition
Watch nowDr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch nowTime-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinenc... ... aliquot exercise fasting muscle time-restricted eating protein
Listen nowAs research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost... ... aliquot vitamin d diet omega-3 vitamin k calcium supplements
Listen nowThe blood-brain barrier is a collection of membranes that separate the central nervous system from the circulatory system. It permits the passage of nutrient... ... aliquot brain alzheimer's inflammation dementia blood pressure blood-brain barrier
Listen nowThe physiological responses to sauna use are incredibly similar to those experienced during moderate- to vigorous-intensity exercise. As a result, sauna use ... ... aliquot exercise metabolism heat stress sauna neurodegeneration cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda sleep breast cancer omega-3 pregnancy melatonin vaccine curcumin bone sauna covid-19 ketogenic diet
Watch nowDr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers. ... metabolism microbiome insulin resistance biomarkers insulin blood sugar covid-19
Watch nowThis podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. ... sulforaphane brain cancer aging heart disease insulin resistance inflammation depression behavior mental health autism mortality nrf2
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