Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's microbiome omega-3 fasting circadian rhythm cold stress calcium
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise obesity vitamin c pregnancy muscle sulforaphane sauna time-restricted eating blood sugar weight loss nad+
Watch nowIn this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome. ... microbiome heart disease
Watch nowComprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding ... development brain microbiome omega-3 alcohol behavior caffeine allergies tobacco
Watch nowIn this clip, Dr. David Sinclair describes how sirtuins, caloric restriction, fasting, and the insulin-IGF-1 pathway converge to modulate aging and lifespan. ... aging metabolism resveratrol insulin
Watch nowDr. Valter Longo defines the different fasting modalities, and compares and contrasts the variations of each in duration and degree of restrictiveness. ... fasting cancer aging metabolism diabetes
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Watch nowDr. Ruth Patterson discusses the beneficial effects that time-restricted eating can have on the biomarkers of health - independent of weight loss. ... breast cancer sleep fasting time-restricted eating weight loss
Watch nowDr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa. ... sulforaphane nutrition brain diet nootropics inflammation heat stress autism isothiocyanates nrf2 moringa supplements
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