Dr. Rhonda Patrick explains how two years of progressive exercise improved VO2 max, heart filling, and cardiac flexibility. ... exercise aging performance aerobic strength cardiovascular
Watch nowDrs. Ben Bikman and Rhonda Patrick discuss how breakfast composition and meal timing affect glucose, insulin, appetite, and metabolic health. ... blood sugar insulin weight loss nutrition insulin resistance fasting
Watch nowDr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowDr. Rhonda Patrick examines food-additive oversight, packaging chemicals, and how ultra-processed diets can increase calorie intake. ... diet nutrition policy bisphenol a ultra-processed foods
Watch nowMounting evidence demonstrates that various forms of fasting may be beneficial as a complementary treatment against cancer. Fasting makes cancer cells more v... ... aliquot cancer ketosis fasting immune system time-restricted eating
Listen nowDr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers. ... metabolism microbiome insulin resistance biomarkers insulin blood sugar covid-19
Watch nowBroccoli sprout intake depends on individual tolerance; 2 to 4 ounces of sprouts daily is a reasonable, healthy goal. ... sulforaphane sugar
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome sleep vitamin c immune system sauna covid-19 supplements
Watch nowDr. Matthew Walker explains how sleep deprivation impairs glucose metabolism, increasing the risk of diabetes and metabolic dysfunction. ... sleep diabetes circadian rhythm melatonin sugar insulin
Watch nowDr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis. ... fasting cancer aging podcast stem cells multiple sclerosis autophagy video autoimmunity
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