Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowDr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements
Watch nowProtein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle tissue. Having ... ... aliquot nutrition exercise aging muscle mortality protein
Listen nowDr. Stuart Phillips discusses how building muscle reserves with adequate nutrition delays the disability threshold and supports successful aging. ... muscle aging protein
Watch nowAspirin is the most commonly prescribed drug in the world (https://www.sciencedirect.com/science/article/pii/S2211335516301760) for both primary and secondary prevention of cardiovascular events such as heart attacks and strokes. Although generally considered safe, taking aspirin carries some risks, including increased bleeding (https://www.nejm.org/doi/full/10.1056/NEJMoa1800722) and kidney failure. (https://www.fda.gov/drugs/safe-daily-use-aspirin/aspirin-reducing-your-risk-heart-attack-and-stroke-know-facts). A recently released draft guideline from the United States Preventive Services Tas... heart disease cardiovascular
Read moreSulforaphane switches on mechanisms that protect against cancer and other environmental insults. Sulforaphane is produced when the plants' cells are damaged ... ... aliquot cancer environment sulforaphane nrf2 myrosinase glucoraphanin
Listen nowDr. Jed Fahey describes factors that influence isothiocyanate production. ... sulforaphane nrf2
Watch nowDr. Rhonda Patrick discusses caloric restriction and longevity, B vitamins, cognitive stimulation, exercise-driven neurogenesis, and vitamin D's role in aging. ... rhonda vitamin d exercise brain epigenetics aging genetics
Watch nowDr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy. ... cold stress brain depression meditation breathing technique
Watch nowDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
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