Dr. Arthur Brooks shares a five-part morning routine combining exercise, spiritual practice, creatine, caffeine, and protein for deep work. ... exercise circadian rhythm meditation behavior mental health rhonda caffeine protein creatine cognition
Watch nowDr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade. ... technology genetic engineering diagnostics aging stem cells immune system cancer epigenetics brain
Watch nowEach year, millions of people sustain a traumatic brain injury (TBI), often resulting in serious, long-term consequences. Research indicates that even one head injury is linked to a higher risk of developing dementia, with the risk increasing further after two or more. A recent study found that TBIs can reactivate dormant herpes simplex virus type 1 (HSV-1), driving neuroinflammation and contributing to the development of Alzheimer's. Researchers created a three-dimensional model of the human brain. Then, they subjected HSV-1-infected and non-infected brain tissue to multiple blows, emulating... brain alzheimer's inflammation virus tbi
Read moreDr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements
Watch nowThis is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity. ... exercise heat stress sauna
Watch nowIn this clip, Dr. Chris McGlory discusses the potential role of omega-3 fatty acids in muscle health, especially in the context of cancer cachexia. ... omega-3 cancer aging inflammation muscle protein
Watch nowDr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass. ... exercise diet muscle bone protein
Watch nowIn this clip, Dr. Rhonda Patrick discusses the many ways in which sulforaphane aids the body in excreting harmful compounds. ... sulforaphane cancer fasting oxidative stress
Watch nowDr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience. ... covid-19 vitamin d vitamin c immune system zinc sauna
Watch nowDr. Valter Longo explains how fatty acid usage by cancer cells weakens them and makes them more susceptible to immune system clearance. ... fasting cancer immune system
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