Many small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and... ... stress magnesium heat stress inflammation mental health circadian rhythm exercise sleep depression aliquot
Listen nowSleep problems are common among people with diabetes and place an additional burden on daily life. Because minerals play important roles in sleep regulation and disrupted mineral levels are common in diabetes, researchers examined whether magnesium and potassium could improve sleep in people with diabetes and insomnia. In this study, 320 participants were assigned to placebo tablets, magnesium gluconate tablets (2 x 250 mg), potassium chloride tablets (2 x 250 mg), or one magnesium plus one potassium tablet for 2 months. Researchers assessed insomnia using the Insomnia Severity Index, a quest... diabetes magnesium sleep
Read moreDr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch now[toc] Alcohol is one of the most heavily used and abused drugs. It's also a very controversial topic, in part because alcohol plays such a large role in societies and cultures around the world. For many, it's a normal part of daily life. There is also a lot of confusion about alcohol. There's no doubt that alcohol can have a personal and public health impact. On the other hand, research in the last few decades suggests that not only may a moderate intake of alcohol not be harmful, but it might also be protective against certain diseases. This idea is heavily debated, and conflicting evidence h... cancer cardiovascular alcohol brain alzheimer's diabetes breast cancer
Read moreIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep cholesterol omega-3 genetics 23andme sauna berberine supplements
Watch nowExperts have long believed that high dietary sodium intake increases a person's risk of adverse cardiovascular health outcomes, including high blood pressure. However, other dietary minerals, such as potassium, magnesium, and calcium, likely influence cardiovascular health too. Findings from a study published earlier this year suggest that dietary potassium and magnesium markedly decrease the risk of developing cardiovascular disease. Potassium is an essential mineral that plays key roles in cardiac function (https://pubmed.ncbi.nlm.nih.gov/23425010/). It is found in a wide range of whole foo... micronutrients magnesium blood pressure
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