Dr. Rhonda Patrick examines how exercise may lower cancer risk and support treatment, recovery, and long-term survival. ... exercise cancer metabolism inflammation immune system rhonda oxidative stress
Watch nowDr. Rhonda Patrick explains how fiber supports gut microbes and colon health and discusses whole fruit, produce, and pesticide exposure. ... nutrition cancer gut immune system pollution fiber
Watch nowDr. Rhonda Patrick describes why she prioritizes omega-3s, vitamin D, a multivitamin, sulforaphane, and magnesium. ... supplements vitamin d omega-3 magnesium sulforaphane multivitamin
Watch nowAutophagy facilitates ATP release from dying cells, triggering immunosurveillance by attracting myeloid cells through purinergic receptors. ... autophagy cancer immune system
Watch nowIn this clip, Bruce Ames says that although he eats a very healthy diet, he still takes a vitamin D supplement. ... vitamin d aging micronutrients supplements
Watch now[toc position='left'] Introduction [tweetbox text='"The beneficial effects of cold exposure may be due to hormesis, a favorable biological response to a mild stressor."' tweet='"The beneficial effects of cold exposure may be due to hormesis, a favorable biological response to a mild stressor." https://www.foundmyfitness.com/topics/cold-exposure-therapy'] Cold exposure to promote good health is an ancient practice, now used to reduce muscle soreness and promote muscle recovery after physical activity. However, regular cold exposure may also improve glucose and lipid metabolism, decrease inflamm... performance cholesterol immune system thermogenesis cold stress brain heart disease diabetes insulin resistance inflammation depression mitochondria neuron blood pressure interesting
Read moreIn this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet. ... magnesium aging dna damage
Watch nowIn this clip, Dr. Rhonda Patrick describes how the body's microbiome affects immune function. ... covid-19 microbiome immune system virus microbes
Watch nowIn this clip, Dr. Peter Attia and Dr. Rhonda Patrick examine the use of various fuel sources in brain metabolism. ... brain alzheimer's metabolism ketosis lactate
Watch nowSeveral associative studies that have found a link between saturated fat and heart disease... should we be concerned? ... heart disease nutrition diet inflammation controversial fat
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