Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women. ... hormones vitamin d vitamin k urolithin a nad+ rhonda menopause Microplastics
Watch nowDr. Luc van Loon explains why cold-water immersion soon after exercise can reduce muscle protein synthesis and training adaptation. ... cold stress exercise performance muscle strength
Watch nowIn this clip, Dr. Chris McGlory explains the potential mechanisms by which omega-3s impact muscle mass and function. ... omega-3 mitochondria muscle
Watch nowThe progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors ... ... aliquot nutrition exercise aging muscle mortality strength
Listen nowIn this clip, Dr. Dominic D'Agostino details the macronutrient ratios that make up the broad spectrum of ketogenic diets. ... ketogenic diet diet metabolism
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer diet aging pregnancy vitamin k saturated fat stroke cardiovascular urolithin a cocoa menopause
Watch nowDr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression. ... sauna brain depression behavior mental health
Watch nowIn this clip, Dr. Dominic D'Agostino and Dr. Rhonda Patrick discuss the ketogenic diet and its implications for gut health. ... ketosis gut diet microbiome inflammation protein lipopolysaccharide
Watch nowDr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging. ... aging ketosis fasting
Watch nowIn this clip, Dr. Satchin Panda describes how lifestyle factors influence the risk of heart arrhythmias. ... circadian rhythm diet sleep heart disease time-restricted eating
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