Dr. Rhonda Patrick reviews a five-day snack-overfeeding study that changed liver fat and brain insulin response without increasing visceral fat. ... nutrition exercise brain obesity insulin resistance inflammation fatty liver visceral fat ultra-processed foods
Watch nowDr. Rhonda Patrick discusses early-onset cancer trends and how weight, alcohol, processed meat, inactivity, and low-fiber diets may contribute. ... cancer diet obesity breast cancer alcohol fiber
Watch nowVisceral fat is a highly metabolically active form of fat that accumulates deep within the... ... stress satiety time-restricted eating visceral fat brain ultra-processed foods diet aliquot
Watch nowJoint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and... ... aliquot omega-3 inflammation aging curcumin exercise nutrition
Listen nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowIn this clip, Wim Hof discusses how his breathing techniques can affect the body's pH level, yielding potential health benefits. ... cold stress breathing technique
Watch nowDr. Valter Longo describes the pivotal role that IGF-1 plays in the proliferation of stem cells and the importance of consuming sufficient protein. ... fasting stem cells
Watch nowDr. Guido Kroemer describes how intermittent fasting recapitulates the life-extension benefits of caloric restriction without some of the drawbacks. ... autophagy aging fasting
Watch nowDr. Satchin Panda explains food's physiological effects and why eating less often during time-restricted eating may offer greater benefits. ... circadian rhythm time-restricted eating
Watch nowDr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa. ... sulforaphane nutrition brain diet nootropics inflammation heat stress autism isothiocyanates nrf2 moringa supplements
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