Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline
Watch nowDr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk. ... coffee alzheimer's caffeine dementia brain diet cholesterol
Watch nowDr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe. ... alzheimer's technology cancer nootropics cholesterol omega-3 melatonin vaccine polyunsaturated fat supplements rhonda
Watch nowIn this clip, Dr. Ashley Mason describes the differences between sauna use and whole-body hyperthermia; how the latter may be useful in treating people who have depression; and how a new trial will investigate its use. ... sauna exercise sleep depression heat stress
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
Watch nowDr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging. ... aging nutrition ketosis fasting mitochondria video ketogenic diet
Watch nowDr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy. ... aging nutrition cancer podcast fasting multiple sclerosis autophagy video triglycerides fatty liver time-restricted eating protein
Watch nowRich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet. ... exercise cancer diet microbiome omega-3 micronutrients sugar
Watch nowWim Hof discusses his unique breathing technique and how it helps him withstand cold stress. ... cold stress inflammation depression immune system
Watch nowDrs. Erica and Justin Sonnenburg both research the interaction between diet and the trillions of bacteria in the gut. ... microbiome nutrition diet probiotics fiber
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