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    <a data-turbo="false" href="/episodes/how-sulforaphane-activates-cellular-defense-pathways">
      <h3 class="bold">
        [Podcast] How Sulforaphane Activates Cellular Defense Pathways
      </h3>
</a>    <p>
      Dr. Rhonda Patrick details how sulforaphane activates NRF2 and discusses food sources, pollutant excretion, DNA damage, and supplements.
...
          <span class="search-tag">cancer</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">glutathione</span>
          <span class="search-tag">antioxidant</span>
          <span class="search-tag">nrf2</span>
          <span class="search-tag">myrosinase</span>
          <span class="search-tag">glucoraphanin</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Q&amp;A #68: Are Natural and Artificial Flavors Harmful?—Plus Saturated Fat &amp; LDL
      </h3>
</a>    <p>
      Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin&#39;s benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.
...
          <span class="search-tag">cancer</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">cholesterol</span>
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          <span class="search-tag">polyunsaturated fat</span>
          <span class="search-tag">covid-19</span>
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        [Podcast] Dr. Luc van Loon: Optimizing Protein Intake &amp; Distribution for Muscle Growth
      </h3>
</a>    <p>
      Dr. Luc van Loon discusses optimal protein intake &amp;amp; distribution strategies for stimulating muscle protein synthesis.
...
          <span class="search-tag">protein</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">supplements</span>
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      <h3 class="bold">
        [Podcast] Aliquot #60: Can we negate risks associated with eating red meat?
      </h3>
</a>    <p>
      Meat – especially red meat – is perhaps one of the most polarizing topics in the nutrition world today. Some camps tout the benefits of eating an all-meat di...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">nutrition</span>
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    <a data-turbo="false" href="/episodes/sulforaphane-positive-effects-brain-autism">
      <h3 class="bold">
        [Podcast] Sulforaphane’s positive effects on brain health and autism | Jed Fahey
      </h3>
</a>    <p>
      In this clip, Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders.
...
          <span class="search-tag">autism</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">isothiocyanates</span>
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    <a data-turbo="false" href="/episodes/aliquot-11-unconventional-sfn-pt-2">
      <h3 class="bold">
        [Podcast] Aliquot #11: Unconventional effects of sulforaphane on human health: Part II
      </h3>
</a>    <p>
      Sulforaphane exerts beneficial – and somewhat unconventional – effects in humans to promote health. For example, sulforaphane promotes the urinary excretion ...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">microbes</span>
          <span class="search-tag">pollution</span>
          <span class="search-tag">sulforaphane</span>
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      <h3 class="bold">
        [Podcast] Aliquot #10: Unconventional effects of sulforaphane on human health: Part I
      </h3>
</a>    <p>
      Sulforaphane, an isothiocyanate compound derived from broccoli sprouts and certain cruciferous vegetables, exerts a wide range of beneficial effects in human...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">glutathione</span>
          <span class="search-tag">isothiocyanates</span>
          <span class="search-tag">antioxidant</span>
          <span class="search-tag">nrf2</span>
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      <h3 class="bold">
        [Podcast] Sulforaphane’s positive effects on brain health and autism | Jed Fahey
      </h3>
</a>    <p>
      Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders. 
...
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">autism</span>
          <span class="search-tag">nrf2</span>
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      <h3 class="bold">
        [Podcast] Considerations for choosing sulforaphane / glucoraphanin supplements | Jed Fahey
      </h3>
</a>    <p>
      Dr. Jed Fahey discusses concerns about the sulforaphane dietary supplement industry and offers advice about how to choose quality products. 
...
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">nrf2</span>
          <span class="search-tag">glucoraphanin</span>
          <span class="search-tag">supplements</span>
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      <h3 class="bold">
        [Podcast] Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease, &amp; More
      </h3>
</a>    <p>
      This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.
...
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">behavior</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">autism</span>
          <span class="search-tag">mortality</span>
          <span class="search-tag">nrf2</span>
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