Dr. Rhonda Patrick explains magnesium intake, foods, observational health links, her supplement practice, and safety limits. ... diet aging micronutrients magnesium supplements
Watch nowDr. Rhonda Patrick explains how kale, blueberries, avocado, protein, and beta-glucan shape her smoothie's nutrients, fiber, and carotenoid absorption. ... nutrition pollution fiber protein carotenoids cognition
Watch nowDr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber. ... rhonda agriculture aging magnesium fasting fiber sulforaphane fatty liver skin environment time-restricted eating sauna supplements cardiovascular red light therapy choline Microplastics
Watch nowDr. Rhonda Patrick explains how sodium affects blood pressure and why individual needs vary with health, diet, exercise, and sweat loss. ... salt blood pressure cardiovascular
Watch nowDr. Rhonda Patrick builds a blueberry smoothie and explains carotenoids, omega-3 forms, AG1, and high-PPO ingredient conflicts. ... micronutrients nutrition diet protein blood sugar supplements
Watch nowDr. Rhonda Patrick shares her sauna routine, heat-adaptation approach, hydration practices, and caution when moving from heat to cold. ... sauna cardiovascular exercise heat stress cold stress
Watch nowIn this clip, Dr. Dominic D'Agostino explains the rationale behind the development and use of exogenous ketones. ... ketogenic diet ketosis supplements Exogenous ketones
Watch nowIn this clip, Dr. Mark Mattson describes how ketone esters may improve brain health. ... ketosis brain alzheimer's aging fasting supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut microbiome sleep heart disease diabetes omega-3 fasting pregnancy melatonin vaccine iron gluten covid-19 breast milk wearable technology
Watch nowDr. Bruce Ames discusses his triage theory. ... nutrition diet aging mortality
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