Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten. ... rhonda immune system cholesterol gluten sauna stroke intestinal permeability microbiome green tea L-Theanine
Watch nowVitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E... ... aliquot cancer aging micronutrients mortality taurine
Listen nowIn part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding ... ... aliquot epigenetics aging stem cells
Listen nowTime-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced b... ... aliquot diet metabolism fasting circadian rhythm time-restricted eating
Listen nowHaving a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a ... ... aliquot exercise muscle bone aerobic weight loss strength
Listen nowThe blood-brain barrier is a collection of membranes that separate the central nervous system from the circulatory system. It permits the passage of nutrient... ... aliquot brain alzheimer's inflammation dementia blood pressure blood-brain barrier
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition parkinson's microbiome omega-3 sulforaphane sauna weight loss intestinal permeability cocoa
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's gut sleep omega-3 inflammation vaccine vitamin k autism sauna covid-19 nad+ supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome sleep vitamin c immune system sauna covid-19 supplements
Watch nowDr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis. ... fasting cancer aging podcast stem cells multiple sclerosis autophagy video autoimmunity
Watch now